This book is a compilation of knowledge gained from years of research, presenting in front of more than 29,000 people, and using tales from the training room to discuss the nuances, disappointments, and joys of sleep. Dr Mabbott presents a mix of scientific evidence and practical strategies to help people get to sleep in five minutes on most nights. He also shows how his knowledge has helped some nightshift workers go from an average of 4.5 hours of sleep per day, to over 7 hours.

Using the information from within the book, we can become safer drivers and workers, better parents, and partners, and feel much better in ourselves.